Sugary drinks like soda, sports drinks, and energy drinks are high in added sugars and can lead to obesity, diabetes, and other health problems.
Processed meats like hot dogs, bacon, and deli meats are high in sodium and saturated fats, which can increase the risk of heart disease and certain cancers.
Fast food is often high in calories, unhealthy fats, and sodium, which can contribute to obesity, diabetes, and other health problems.
Fried foods are often high in unhealthy fats and calories, which can contribute to weight gain and increase the risk of heart disease.
Candy and sweets are high in added sugars and can lead to obesity, diabetes, and other health problems.
Margarine is often high in trans fats, which can increase the risk of heart disease and other health problems.
White bread and pasta are often highly processed and low in nutrients, which can contribute to weight gain and increase the risk of diabetes.
Alcohol is high in calories and can contribute to weight gain and increase the risk of liver disease and other health problems.
Artificial sweeteners can disrupt the body's natural ability to regulate blood sugar and can lead to overeating and weight gain.