8 Vegetables You Don't Need To Peel And 8 You Should

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Cucumber: The skin is edible and adds texture to dishes.

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Zucchini: The skin is tender and can be eaten without peeling.

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Carrots: Young, tender carrots can be eaten with the skin on, while older carrots may benefit from peeling.

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Potatoes: Potatoes can be eaten with the skin on, which provides extra nutrients and texture.

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Sweet Potatoes: The skin of sweet potatoes is edible and contains beneficial nutrients.

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Beets: When cooked, beets' skin becomes tender and can be eaten.

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Bell Peppers: The skin of bell peppers is edible and adds crunch to dishes.

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Eggplant: The skin is thin and becomes soft when cooked.

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