I loved arranging my next dinner and dreamed up a multi-course extravaganza.
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Increasing the mindfulness of a straightforward dish can be accomplished by simply paying attention to the colors that are incorporated into the recipe.
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You can stir onions in a pan, combine spices in a soup, or whip cream into a frothy dessert topping for the pros.
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Pay attention to more than simply eating. You can cook a meal since your body is there.
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Like noticing the body, cooking helps you notice the breath.
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Taste the subtleties of the flavors and inhale the fragrances as they waft from the plate.
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Bring the sense of hearing into the process by putting on your favorite music and swaying along as you stir.
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Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits.
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