Avoid activities like running on hard surfaces or contact sports that risk injury. 

Steer clear of lifting heavy objects that can strain muscles and joints. 

Avoid drastic diets; instead, focus on balanced, nutritious eating. 

Opt for moderate exercise over high-intensity workouts to protect your heart and joints. 

Don't compromise on sleep; adequate rest is crucial for health and recovery. 

Avoid speculative financial risks and focus on secure, stable investments. 

Stay socially active to avoid the negative health impacts of loneliness and isolation.