Leafy Greens: Leafy greens are packed with vitamins, minerals, and antioxidants while being low in calories.
Berries: Berries are rich in antioxidants, vitamins, and fiber. They are great for heart health, cognitive function.
Salmon: Salmon is a fatty fish rich in omega-3 fatty acids, protein, and essential nutrients like vitamin D.
Greek Yogurt: Greek yogurt is a protein-rich dairy product that also contains probiotics, calcium, and vitamins.
Quinoa: Quinoa is a versatile whole grain that is gluten-free and high in protein, fiber, and essential nutrients like iron.
Nuts and Seeds : Nuts and seeds are excellent sources of healthy fats, protein, fiber, vitamins.
Avocado: Avocado is a nutrient-dense fruit rich in healthy fats, fiber, potassium, and vitamins like vitamin E and vitamin K.
Legumes: Legumes are plant-based sources of protein, fiber, vitamins, and minerals. They support digestive health, blood sugar control.