9 "Bad" Fruits You Should Be Eating When You Have Diabetes, According to Dietitians
Berries:
Low in sugar and high in fiber and antioxidants, making them a great choice for diabetes management.
Avocado:
Rich in healthy fats and fiber, avocados help regulate blood sugar levels.
Apples:
Despite their natural sugars, apples are high in fiber and antioxidants, beneficial for diabetes control.
Kiwi:
Low on the glycemic index and packed with vitamin C and fiber, kiwis are diabetes-friendly fruits.
Peaches:
Moderately low in sugar and rich in fiber and vitamins, peaches are suitable for diabetic diets.
Pears:
High in fiber and antioxidants, pears have a low glycemic index, making them a good choice for diabetes.
Oranges:
Despite their sweetness, oranges are high in fiber and vitamin C, aiding in blood sugar regulation.
Plums:
Low in calories and sugar, plums are high in fiber and vitamins, beneficial for diabetes management.
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