Greek yogurt: Opt for plain Greek yogurt, which is high in protein and low in sugar, to help stabilize blood sugar levels.
Cottage cheese: Cottage cheese is another protein-rich option that can be paired with a small amount of fruit or nuts for added flavor.
Hard-boiled eggs: Eggs are a good source of protein and healthy fats, making them a satisfying and blood sugar-friendly bedtime snack.
Vegetable sticks with hummus: Snack on raw vegetables like carrots, celery, and bell peppers with a serving of hummus.
Handful of almonds: Almonds are rich in healthy fats, protein, and fiber, making them a filling and blood sugar-stabilizing snack.
Low-sugar fruits: Choose fruits like berries, apples, or pears that are lower in sugar and pair them with a small amount of nut butter.
Chia seed pudding: Make a chia seed pudding with almond milk or coconut milk and top it with a few berries.
Green tea: While not a snack, a cup of green tea before bedtime can help regulate blood sugar levels and promote relaxation.