Chamomile tea: Chamomile tea is well-known for its calming properties and is often used as a natural remedy for promoting relaxation and sleep.
Warm milk: Warm milk contains tryptophan, an amino acid that can help induce sleepiness and improve sleep quality.
Valerian root tea: Valerian root is a herbal supplement known for its sedative effects, making it a popular choice for promoting sleep.
Lavender tea: Lavender has soothing and relaxing properties, making lavender tea a great choice for bedtime relaxation.
Peppermint tea: Peppermint tea can help relax the digestive system and reduce indigestion, which can contribute to better sleep.
Golden milk: Golden milk, made with turmeric, ginger, and other spices, is believed to have anti-inflammatory and calming effects.
Cherry juice: Tart cherry juice is rich in melatonin, a hormone that regulates sleep, making it a natural sleep aid.
herbal teas: Herbal teas like lemon balm, passionflower, and valerian can have calming and sleep-promoting effects.