Leafy Greens: Vegetables like spinach, kale, and arugula are packed with vitamins, minerals, and antioxidants when consumed raw.
Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants and nutrients that are best preserved when eaten raw.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, protein, and fiber in their raw form.
Cruciferous Vegetables: Raw broccoli, cauliflower, and Brussels sprouts retain their high levels of nutrients, including vitamins C and K.
Citrus Fruits: Oranges, lemons, and grapefruits are best enjoyed raw to benefit from their vitamin C content and natural flavors.
Tomatoes: Eating raw tomatoes provides a good dose of vitamin C, potassium, and antioxidants like lycopene.
Garlic: Raw garlic contains allicin, a compound with potential health benefits, including immune support and heart health.
Bell Peppers: Raw bell peppers are rich in vitamin C, vitamin A, and antioxidants that support overall health.