In one study, eating an apple before a meal was found to save 187 calories when compared to meals that did not include an apple.
Each prune contains 25 calories and is high in fiber. As a satisfying snack, I normally consume 4 to 6 prunes (100 to 150 calories and 4 to 6 grams fiber), often with some nuts for extra protein.
According to research, high-quality dairy protein can help you stay satiated. Plain Greek yogurt and cottage cheese are two of the greatest high-protein, low-calorie alternatives with little or no added sugars.
KIND Minis are one of my favorite mid-meal snacks. They're half the size of a regular KIND Bar and contain between 80 and 100 calories per bar, depending on the flavor.
Because of the oat beta-glucan fiber and protein content, oatmeal is not only a terrific way to start the day, but it is also a nutrient-rich enjoyable snack.
The pretzels complement the chickpea and tahini-based dip perfectly. Hummus is high in nutrients, including protein, fiber, iron, and B vitamins.
Pistachios are high in fiber and complete protein, two elements that help you feel full.
I frequently munch on two whole-grain Swedish crispbreads topped with nut butter and sliced banana or piled with sliced avocado, tomato, and fresh mozzarella for a lower-calorie alternative to my favorite whole-grain toast.
I usually equate popcorn with moviegoing and butter and salt, so I forget how healthy it is. However, homemade or ready-to-eat popcorn can be a filling snack with low calories.