9 Low-Cost Foods That Are Surprisingly Nutritiou
Packed with protein, fiber, and minerals, lentils are a cost-effective and nutritious choice.
High in fiber and heart-healthy, oats are an affordable breakfast option.
A source of high-quality protein and essential nutrients, eggs are both inexpensive and versatile.
Nutrient-rich and affordable, frozen vegetables are a convenient option.
A budget-friendly source of omega-3 fatty acids and protein.
Nutrient-dense, providing potassium, vitamin C, and fiber at a low cost.
A nutritious and cheap source of vitamins, minerals, and fiber.
Affordable when bought frozen, spinach is rich in vitamins, minerals, and antioxidants.