Read labels: Check food labels for hidden sugars in ingredients like high-fructose corn syrup, cane sugar, and other sweeteners.
Choose whole foods: Opt for whole fruits instead of fruit juices or processed snacks, as they contain natural sugars.
Limit sugary beverages: Cut back on soda, sweetened tea or coffee drinks, and energy drinks, and choose water, herbal tea.
Use natural sweeteners: Use natural sweeteners like stevia, monk fruit, or erythritol in moderation as alternatives to sugar.
Cook at home: Prepare meals at home using fresh ingredients to have more control over added sugars in your food.
Choose low-sugar options: Select low-sugar or sugar-free versions of foods like yogurt, cereal, and sauces whenever possible.
Be mindful of condiments: Check the sugar content in condiments like ketchup, barbecue sauce, and salad dressings.
Limit processed foods: Processed foods often contain hidden sugars, so focus on whole foods like vegetables, lean proteins.