Sugary beverages: Drinks like soda, fruit juices with added sugars, and sweetened coffee or tea can contribute to weight gain.
Processed snacks: Snacks like chips, crackers, and cookies that are high in refined carbohydrates, unhealthy fats.
Candy and sweets: High-sugar candies, chocolates, and sweet treats can cause spikes in blood sugar levels, leading to energy crashes.
Deep-fried snacks: Foods like French fries, fried chicken, and onion rings are high in unhealthy fats, calories, and sodium.
Microwave popcorn: Many microwave popcorn brands contain artificial flavors, preservatives, and trans fats.
Sugary cereals: Breakfast cereals that are high in sugar and low in fiber can contribute to weight gain, blood sugar spikes.
Sugary granola bars: While convenient, many granola bars are loaded with added sugars and unhealthy fats.
Sugary yogurt: Flavored yogurts often contain high amounts of added sugars, negating the health benefits.