Blueberries: Blueberries are rich in antioxidants, vitamins, and fiber, promoting brain health, reducing inflammation.
Spinach: Spinach is a nutrient-dense leafy green vegetable packed with vitamins, minerals, and antioxidants, benefiting overall health.
Salmon: Salmon is a fatty fish rich in omega-3 fatty acids, protein, and nutrients like vitamin D, promoting heart health.
Quinoa: Quinoa is a gluten-free whole grain packed with protein, fiber, and essential nutrients, supporting energy levels.
Avocado: Avocado is a nutrient-dense fruit rich in healthy fats, fiber, vitamins, and minerals, benefiting heart health.
Chia Seeds: Chia seeds are high in fiber, omega-3 fatty acids, and antioxidants, supporting digestion, heart health.
Greek Yogurt: Greek yogurt is a protein-rich dairy product containing probiotics, calcium, and vitamins, benefiting gut health.
Kale: Kale is a nutrient-dense leafy green vegetable rich in vitamins, minerals, antioxidants, and fiber, supporting detoxification.