Leafy greens: Spinach, kale, and Swiss chard are rich in potassium, which helps regulate blood pressure.
Beets: They contain nitrates that can help lower blood pressure by dilating blood vessels.
Pomegranates: Packed with antioxidants, pomegranates may help lower blood pressure and improve overall heart health.
Berries: Blueberries, strawberries, and raspberries are packed with antioxidants and flavonoids that support heart health.
Oats: High in fiber, oats can help reduce cholesterol levels and maintain healthy blood pressure.
Fatty fish: Salmon, mackerel, and trout are rich in omega-3 fatty acids, which have been linked to lower blood pressure level.
Garlic: Contains allicin, a compound that may help relax blood vessels and improve blood flow.
Dark chocolate: In moderation, dark chocolate (70% cocoa or higher) can help improve blood flow and lower blood pressure.