Remembering your own accomplishments can help you overcome envy. Gratitude journals help you remember your blessings. This can help you focus on yourself rather than others.
Your friends may shape your self-image more than you know. Consider how others affect you. If a person makes you feel horrible, it may be time to go.
Abusing your body makes it hard to feel confident. Self-care improves your mind, body, and soul, which boosts your confidence.
When you fail, self-compassion means being kind to yourself. It helps you manage difficult emotions and connect with others by making you more emotionally adaptable.
Negative self-talk can make you think you "can't handle" anything or that it's "too hard" and you "shouldn't even try." However, optimistic self-talk can encourage self-compassion and assist you in overcome self-doubt and take on fresh obstacles.
Stop putting off activities like dating or applying for a promotion until you feel more confident. Face your fears to gain confidence in these situations.
What happens when you excel? Self-esteem rises. Strengthening your strengths boosts self-confidence. This strategy also boosts life satisfaction.
Saying no to self-confidence-draining activities is fine. Discomfort is part of personal growth, therefore don't avoid it. However, knowing and respecting your limits is fine.
Goal-setting often requires multiple failures before success. This may make you doubt your abilities. It can also make you wonder how to gain confidence while pursuing your goals. Set achievable goals.