Increase water intake to boost metabolism, improve skin health, and maintain energy levels.
Aim for 7-8 hours per night to enhance mood, cognitive function, and overall health.
Engage in daily physical activity, like brisk walking or yoga, to boost endorphins and fitness.
Focus on fruits, vegetables, lean proteins, and whole grains to nourish your body.
Reduce intake of sugar, salt, and unhealthy fats found in processed snacks and meals.
Dedicate time to meditation or deep-breathing exercises to reduce stress and anxiety.
Spend quality time with friends and family to improve mental health and wellbeing.
Limit coffee and soda to improve sleep quality and reduce anxiety.