Almonds - Rich in protein and healthy fats, almonds help keep you feeling full for longer. They also contain magnesium, which can help regulate blood sugar levels.
Oats - High in fiber, oats slow digestion and prolong the feeling of fullness. They also help maintain stable blood sugar levels, reducing hunger spikes.
Greek Yogurt - This is a great source of protein, which is known for its satiety-enhancing properties.
Apples - Apples are high in fiber and water, both of which help you feel full. The act of chewing an apple also sends signals to your brain that you’ve eaten something substantial.
Eggs - Eggs are extremely rich in protein, which can greatly reduce feelings of hunger. They can be especially effective in reducing appetite when eaten in the morning.
Avocado - The monounsaturated fats in avocados can help curb appetite. They also contain fiber, which helps prolong feelings of fullness.
Water - Often, the body can mistake dehydration for hunger. Drinking plenty of water throughout the day can help suppress appetite and reduce unnecessary snacking.
Chia Seeds - These tiny seeds are high in fiber and protein, swell in the stomach, and absorb water to help you feel full.
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