Eggs are a natural source of brain-healthy nutrients such as choline and lutein and zeaxanthin
These amazing mushrooms are the most abundant source of ergothioneine
Walnuts are the only tree nut that contains ALA omega-3 fatty acids, making them one of the finest diets for brain health.
Blueberries are a good supplement to a brain-healthy diet.
True teas are divided into four categories: black, oolong, green, and white teas.
Salmon is a great brain food because it contains protein, selenium, choline, iodine, and DHA omega-3 fatty acids.
Watercress and spinach may decrease cognitive impairment in older people. Lutein, folate, and beta-carotene in these foods.
Red and pink-fleshed watermelon has many brain-healthy elements, including lycopene.