Investigating the safety of consuming sprouted potatoes before bed.
Nutrient-packed sweet potato slices topped with creamy almond butter for a satisfying snack.
Protein-rich cottage cheese paired with sweet pineapple for a sleep-promoting treat.
Creamy Greek yogurt combined with antioxidant-rich berries for a tranquil night's sleep.
Potassium-filled banana paired with protein-rich peanut butter for a sleep-inducing snack.
Refrigerate the dessert for a few hours until set, then slice and serve chilled for a delightful treat.
Creamy avocado on toast topped with lean turkey slices for a satisfying sleep aid.
Soothing chamomile tea infused with cinnamon for relaxation before bed.