It's easy to think you know your mate after years together. In some ways, yes. They like starters and supermarket "3 for 2" deals.
However, arrogance is risky. Instead of asking about your partner's feelings, always anticipate them.
You must be vulnerable to be curious in and out of bed. Being vulnerable is one of the most important communication abilities.
Even when it's scary, vulnerability is sharing your ideas and feelings with your spouse. Even if you're ashamed, it's connecting and showing your spouse your true self. Allowing people to see, hear, and validate you is letting them in.
Vulnerability is hard because of judgment. It's crucial to ponder before acting. Although no one is perfect,
treating your spouse with respect rather than judgment is worth practicing. Even if you disagree on certain topics, treat your partner as you would like to be treated.
Validation is vital to any relationship. Everyone craves acceptance and love. You feel emotionally validated by your partner.
Validation can come via touch, eye contact, or compliments. This validation also occurs during sex.