Eat less processed foods and cut back on salt to lower your sodium intake.
Consume Foods Rich in Potassium, such as bananas, spinach, and avocados .
Include magnesium-rich foods such as nuts, seeds, and leafy vegetables in your diet.
Whole wheat, oats, and quinoa are preferable to refined grains.
Choose skim milk and low-fat yogurt.
Consume lean proteins, such as fish, chicken, and lentils.
Keep alcohol consumption to a minimum.
Increase your fiber intake by eating more fruits, veggies, and whole grains.