Dark Yellow Urine: In a well-hydrated person, urine is usually light yellow or pale straw in color.
Infrequent Urination: If you're not urinating regularly, it may be a sign that your body is trying to conserve water.
Dry Mouth and Dry Skin: Dehydration can lead to reduced saliva production, resulting in a dry or sticky feeling in the mouth.
Thirst: Feeling thirsty is an obvious signal that your body needs more fluids.
Headache: Dehydration can trigger headaches and migraines. Staying hydrated is important for maintaining overall brain function.
Rapid Heartbeat: When dehydrated, the heart has to work harder to pump blood, resulting in an increased heart rate.
Sunken Eyes: Dehydration can cause the eyes to appear sunken or hollow, accompanied by dark circles.
Confusion or Irritability: In severe cases, dehydration can affect cognitive function, leading to confusion or irritability.