Build muscle to increase metabolism and burn fat, focusing on core exercises. 

Opt for whole, unprocessed foods to reduce calorie intake and promote fat loss. 

Drink plenty of water to boost metabolism and help with appetite control. 

Reduce sugar intake to decrease calorie consumption and abdominal fat. 

Eat more fruits, vegetables, and whole grains to feel full and eat less. 

Aim for 7-9 hours of sleep per night to support weight loss and reduce stress. 

Practice relaxation techniques like yoga and meditation to prevent stress-related snacking. 

Incorporate regular aerobic exercise to burn calories and slim down overall.