Bananas give you long-lasting energy and help avoid muscle cramps because they are full of potassium and vitamins.
This leafy green is full of iron, which helps get oxygen to your cells and keeps you from feeling tired.
Quinoa, which is rich in protein, fiber, and vital nutrients, stabilizes blood sugar levels and keeps you energized.
A handful of almonds provides healthful fats and protein, satiating appetite and sustaining energy.
Loaded with complex carbohydrates, fiber, and beta-carotene, sweet potatoes provide all-day energy.
Loaded with complex carbohydrates, fiber, and beta-carotene, sweet potatoes provide all-day energy.
Complex carbohydrates in a hearty bowl of oats keep you feeling replete and energized.
Rich in protein and B vitamins, eggs support steady energy production and keep you feeling alert.
High in protein and probiotics, Greek yogurt improves gut health and provides lasting energy.