Avocados are a staple because they contain healthful fats and fiber. They can be consumed sliced, pureed, or as guacamole.
Eggs, which are versatile and protein-rich, are an ideal keto food. Scramble, sauté, or omelette your preferred low-carb vegetables.
Rich in omega-3 fatty acids, salmon supports cardiovascular health. It can be baked or grilled for a keto-friendly entrée.
Spinach is a great choice for salads, smoothies, and sautéed dishes due to its low carbohydrate and nutrient content.
Use cauliflower in place of rice or potatoes. For a satisfying side dish, prepare cauliflower risotto or mashed cauliflower
Berries such as strawberries and blueberries are low in carbohydrates and high in antioxidants.
Choose almonds, walnuts, or macadamia nuts for your nuts. They are crunchy, satisfying, and contain nutritious lipids.
An essential source of healthful fats, use extra virgin olive oil for cooking and salad dressing.
For a protein-packed, protein-rich snack, choose basic, full-fat Greek yogurt.
Cheddar, mozzarella, and cream cheese are fat-rich cheeses that add flavor to your dishes.