Palm Tree
Palm Tree

The 7 Fastest Ways to a Flat Belly After 50

Orange Lightning

Interval cardio, which is also called high-intensity interval training (HIIT), can help you burn calories faster without having to spend a lot of time at the gym. 

1. ADD cardio into your workout.

Orange Lightning

 It can also help you reach your goal of having a flat stomach by making you feel fuller for longer. Research even shows that the less visceral fat you have, the more soluble fiber you eat.

2. Increase your fiber intake.

Orange Lightning

Just like fiber, protein keeps you full long after the meal is done and helps decrease your appetite. "Protein has also been shown to elevate metabolism because it takes more effort for the body to digest. 

3. Add protein to your snacks

Orange Lightning

You want a flat stomach after age 50. Sweet tea, soda, fruit juice, energy drinks, and alcoholic drinks with mixers are all full of extra calories and sugars that you don't need.

4. Ditch high-calorie, sugar-packed beverages.

Orange Lightning

This means that you need to eat fewer calories than you burn. People sometimes don't realize how many calories they eat in a day, especially when it comes to snacks and drinks.

5. Establish a calorie deficit.

Orange Lightning

Getting enough solid sleep can help you lose weight and give you the flat stomach you want.

6. Get sufficient sleep.

Orange Lightning

Don't forget how important it is to drink enough water. "Being dehydrated can make you have trouble going to the bathroom, which can cause bloating and make your stomach look bigger than it is

7. Stay hydrated.

..................................................

No Bake Cookie Recipe with Old Fashioned Oats