Interval cardio, which is also called high-intensity interval training (HIIT), can help you burn calories faster without having to spend a lot of time at the gym.
It can also help you reach your goal of having a flat stomach by making you feel fuller for longer. Research even shows that the less visceral fat you have, the more soluble fiber you eat.
Just like fiber, protein keeps you full long after the meal is done and helps decrease your appetite. "Protein has also been shown to elevate metabolism because it takes more effort for the body to digest.
You want a flat stomach after age 50. Sweet tea, soda, fruit juice, energy drinks, and alcoholic drinks with mixers are all full of extra calories and sugars that you don't need.
This means that you need to eat fewer calories than you burn. People sometimes don't realize how many calories they eat in a day, especially when it comes to snacks and drinks.
Getting enough solid sleep can help you lose weight and give you the flat stomach you want.
Don't forget how important it is to drink enough water. "Being dehydrated can make you have trouble going to the bathroom, which can cause bloating and make your stomach look bigger than it is
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