THE 7 WORST APPETIZERS

Cheese Stuffed Jalapeno Poppers

Cheese-Stuffed Jalapeno Poppers from TGI Friday's contain 5 grams of saturated fat, or 20% of the daily value! Not to mention the 470 milligrams of sodium, which is equivalent to 20% of the recommended daily allowance for sodium.

White Castle Cheese Sliders

White Castle Cheese Sliders may be small, but they pack an incredible 18 grams of fat per serving,. An enormous 8 grams of this fat is saturated fat. Consuming an excessive amount of this toxic fat can result in weight gain, elevated cholesterol levels, and an increased risk of heart disease.

Totinos Pizza Rolls

Pizza rolls are not a "healthy" food to begin with, but Totinos Pepperoni and Bacon Pizza Rolls are particularly high in sodium, fat, and calories, making them a poor choice.

Hebrew National Beef Franks 

 Hebrew National Beef Franks in a Blanket contain fifty percent of the daily value for saturated fat and more than twenty percent of the daily value for sodium. 

Cream Cheese Stuffed Jalapeño

Cream Cheese Stuffed Jalapeos contains 640 milligrams of sodium, which is 27 percent of the daily value for sodium. Consuming these high-sodium snacks will make it nearly impossible to adhere to the recommended daily sodium intake of 2,300 milligrams.

Farm Rich Breaded Mozzarella Sticks

Three of these Farm Rich Breaded Mozzarella Sticks contain 650 milligrams of sodium, which is equivalent to 28% of the daily maximum recommended intake    their high sodium content and 5 grams of saturated fat place them on the list of the least healthy appetizers.

SeaPak Budweiser Beer Battered Crab Poppers

The fried breading and cheesy interior of these SeaPak Budweiser Beer Battered Crab Poppers contribute so much sodium that one serving provides 25 percent of the recommended daily allowance – and that's before you add the 230 milligrams of tartar sauce that comes with it!

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