The 8 Healthiest Nuts You Can Eat
Almonds:
Rich in vitamin E, magnesium, and healthy fats, almonds promote heart health.
Walnuts:
High in omega-3 fatty acids and antioxidants, walnuts support brain health.
Pistachios:
Packed with protein, fiber, and potassium, pistachios aid in weight management and heart health.
Cashews:
Loaded with vitamins and minerals like iron and zinc, cashews support immune function.
Pecans:
Rich in antioxidants and fiber, pecans promote heart health and digestion.
Brazil Nuts
: High in selenium, brazil nuts support thyroid function and may reduce inflammation.
Hazelnuts:
Full of vitamin E and healthy fats, hazelnuts promote skin health and heart health.
Macadamia Nuts:
High in monounsaturated fats and antioxidants, macadamia nuts support heart health and may lower cholesterol.
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