One of the best sources of omega-3 fatty acids, salmon is associated with a multitude of health benefits.
Highly nutritious and filling, eating protein-rich foods like eggs before drinking booze can help slow the emptying of your stomach and delay alcohol absorption.
Packed with fiber, bananas are an excellent pre-drinking choice, as they help slow alcohol absorption into your bloodstream.
Oats are a great source of fiber and protein, which support feelings of fullness and ease the effects of alcohol.
Containing a good balance of protein, fat, and carbs, unsweetened Greek yogurt is one of the best foods you can eat before a night of drinking.
Chia seeds are a great source of fiber and protein, as well as micronutrients like manganese, magnesium, phosphorus, and calcium.
Sweet potatoes aren't only a great source of potassium to help balance electrolyte levels, but they're also high in complex carbs.
Berries like strawberries, blackberries, and blueberries are loaded with antioxidants and essential nutrients, including fiber, manganese, and vitamin C.
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