These Foods Can Help Reduce Your Anxiety, According to a Nutritional Psychiatrist
Salmon: Rich in omega-3 fatty acids, salmon can help regulate the neurotransmitters dopamine and serotonin, which have calming and relaxing properties.
Chamomile Tea: Known for its natural sedative effects, chamomile tea can help reduce anxiety by relaxing the nerves and soothing the stomach.
Blueberries: With a high content of antioxidants and vitamin C, blueberries can help manage the body’s response to stress and anxiety.
Yogurt: The probiotics found in yogurt can help improve mental health by reducing inflammation and increasing the production of feel-good neurotransmitters.
Dark Chocolate: Containing flavonoids that improve brain function, dark chocolate is believed to enhance mood and relieve stress by increasing blood flow to the brain.
Turmeric: This spice contains curcumin, which is touted for its anti-inflammatory and antioxidant properties that can improve brain health and lower anxiety levels.
Green Tea: Rich in theanine, a compound that has been found to have calming effects on the brain, green tea can help increase serotonin levels and reduce anxiety.
Avocados: High in stress-relieving B vitamins and heart-healthy fats, avocados can help with neurotransmitter and brain health, potentially reducing anxiety.