Greek Yogurt and Berries: Low-fat Greek yogurt with berries is a nutrient-rich snack that offers a good balance of protein and fiber, helping to keep you full longer.
Mixed Nuts: Nuts are high in protein and healthy fats, making them a satisfying snack that helps curb appetite. Opt for unsalted varieties to keep sodium intake low.
Hummus and Veggies: Hummus is a good source of protein and fiber, and when paired with raw vegetables like carrots, celery, or bell peppers, it makes for a crunchy, filling snack.
Apple Slices with Peanut Butter: Apples provide fiber and peanut butter has healthy fats and protein, making this combo a tasty snack that satisfies sweet and savory cravings.
Hard-Boiled Eggs: Eggs are a protein powerhouse and are very filling, making them a great snack for weight loss.
Cottage Cheese with Pineapple: Low-fat cottage cheese is high in protein and low in calories, and when topped with pineapple, it offers a refreshing and sweet snack.
Air-Popped Popcorn: Air-popped popcorn is a low-calorie snack that’s high in fiber. Avoid adding too much salt or butter to keep it healthy.
Edamame: These young soybeans are rich in protein, fiber, and antioxidants. Enjoy them steamed with a pinch of sea salt for a quick and healthy snack.
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