Energy drinks usually contain caffeine, sugar, amino acids, vitamins, and herbal extracts.
Energy drinks can have beneficial and harmful impacts on the body. Energy drinks affect your body as follows:
The main ingredient in most energy drinks is caffeine. Caffeine boosts alertness and reduces weariness.
Caffeine boosts endurance and reduces perceived effort, therefore some athletes use energy drinks.
Energy drinks can help you stay awake for a brief time, such as while studying late at night or driving long distances.
Energy drinks include caffeine, which can cause jitters and anxiety. You may feel anxious and agitated.
Energy drinks, especially in the afternoon and evening, might disrupt sleep. Caffeine's energizing effects might make sleep difficult.
Energy drinks can cause heart attacks and arrhythmias, especially when paired with other stimulants or excessive physical exercise.
Regular energy drink consumption might lead to weight gain due to sugar and calorie content.
Due to its diuretic properties, caffeine can increase urine production and dehydrate you if you don't drink enough water.