Which eggs are the healthiest? Eat them to stay well
Eggs are a source of important protein, as well as many other nutrients
Eggs commonly feature in our daily meals. They are a source of vital protein, as well as many other nutrients. How should you prepare eggs to maintain all their properties?
Nutritional values of eggs
74.8 percent water,
around 0.44 oz of protein,
around 0.35 oz of fat, including monounsaturated, saturated, and polyunsaturated fats
approximately 0.04 oz of carbohydrates
Choosing the Right Eggs
When choosing eggs, pay attention to their size (from S to XL) and the way the chickens are raised, which can be identified by the labels:
– Free Range and Cage Free represents eggs from ecologically raised chickens, which have free run outside and are fed organic feed.
– Free Range represents eggs from free-range chickens, which also have access to free range and natural food.
– Cage Free represents eggs from floor-raised chickens, which are raised in enclosed spaces and fed feed.
– Other Terms mostlyrepresents eggs from caged chickens, which are kept in enclosed cages and do not go outside.