Beef, pork, lamb, and game meats are excellent sources of protein.
Chicken, turkey, and duck provide high-quality protein.
Salmon, tuna, sardines, and shrimp are rich in protein and omega-3 fatty acids.
Milk, cheese, yogurt, and whey protein offer high protein content.
A versatile source of protein, containing all nine essential amino acids.
Beans, lentils, chickpeas, and peas are plant-based proteins that are also high in fiber and nutrients.
Almonds, peanuts, chia seeds, flaxseeds, and pumpkin seeds are protein-rich and contain healthy fats.
Popular vegetarian sources of protein, made from soybeans.